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45 min YogaWorks 1-2 w/ Ashley - Victorious Breath 10/28/2023
46m
This practice focuses on cultivating what is known as the Ujjayi or Victorious Breath.
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45:5011 months ago
45 min YogaWorks 1-2 w/ Ashley- Gentl...
11 months ago
This gentle and well-rounded practice allows you to step fully into your weekend feeling good in your body and mind, more relaxed and clear.
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46:2711 months ago
45 Min YogaWorks 1-2 w/ Ashley- Stren...
11 months ago
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44:5012 months ago
45 Min YogaWorks 1-2 w/ Ashley- Chest...
12 months ago
Join Ashley for a yoga practice that focuses on opening the front body, primarily the chest and shoulders. This practice is designed to be therapeutic and gentle, allowing you to soften and release tension, and ultimately enter a resting state where you can fully receive the benefits.