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Watch 45 min YogaWorks 1-2 w/ Ashley - Victorious Breath 10/28/2023

Watch 45 min YogaWorks 1-2 w/ Ashley - Victorious Breath 10/28/2023

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45 min YogaWorks 1-2 w/ Ashley - Victorious Breath 10/28/2023

46m

This practice focuses on cultivating what is known as the Ujjayi or Victorious Breath.

Tags
Victorious, Victory, Breath, Pranayama, Gentle, Twists, Ashley Lorenzo, Yogaworks

Recordings

  • 45 min YogaWorks 1-2 w/ Ashley- Gentl...
    45:50
    45 min YogaWorks 1-2 w/ Ashley- Gentl...
    about 1 year ago

    45 min YogaWorks 1-2 w/ Ashley- Gentl...

    about 1 year ago

    This gentle and well-rounded practice allows you to step fully into your weekend feeling good in your body and mind, more relaxed and clear.

  • 45 Min YogaWorks 1-2 w/ Ashley- Stren...
    46:27
    45 Min YogaWorks 1-2 w/ Ashley- Stren...
    about 1 year ago

    45 Min YogaWorks 1-2 w/ Ashley- Stren...

    about 1 year ago

  • 45 Min YogaWorks 1-2 w/ Ashley- Chest...
    44:50
    45 Min YogaWorks 1-2 w/ Ashley- Chest...
    about 1 year ago

    45 Min YogaWorks 1-2 w/ Ashley- Chest...

    about 1 year ago

    Join Ashley for a yoga practice that focuses on opening the front body, primarily the chest and shoulders. This practice is designed to be therapeutic and gentle, allowing you to soften and release tension, and ultimately enter a resting state where you can fully receive the benefits.

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