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30 min. Yin Yoga w/ Tamika - Befriend yourself 7/30/23
31m
PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
Slow, deep, restful, do the work with Tamika
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Recordings
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29:46over 1 year ago
30 min. Yin Yoga w/ Tamika - Listen 7...
over 1 year ago
Grab a friend, yoga strap (or towel), and blocks, and practice this all levels Yin Yoga class together. Tamika guides you in a practice suited for the Late Summer to leave you feeling nourished and ready to engage in, or release, the day.
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28:14over 1 year ago
30 min. Yin Yoga w/ Tamika - Open up,...
over 1 year ago
Tamika explores the meridian theory in this practice of generative and supportive poses. Under this theory, generative asks for you to dig deeper, while supportive ask you to do less. Get curious and see how this lands in your body as you find new ways to open body and mind.
Props: 2 blocks, pos...
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29:56over 1 year ago
LIVE: Yin Yoga w/ Tamika (Sun) 30 min
over 1 year ago
Slow, deep, restful, do the work with Tamika
