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30 min. Yin Yoga w/ Tamika - Open up, dig deeper
28m
Tamika explores the meridian theory in this practice of generative and supportive poses. Under this theory, generative asks for you to dig deeper, while supportive ask you to do less. Get curious and see how this lands in your body as you find new ways to open body and mind.
Props: 2 blocks, possible bolster
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Recordings
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29:56over 1 year ago
LIVE: Yin Yoga w/ Tamika (Sun) 30 min
over 1 year ago
Slow, deep, restful, do the work with Tamika
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29:32over 1 year ago
30 min Yin Yoga w/ Tamika - Find bala...
over 1 year ago
Enjoy this short Yin practice anywhere so reset your nervous system while enjoying the creation of space all over the body.
Included, hip-opening, backbending, neck & low back release, and lengthening along the IT bands
Props: 2 blocks or stacked pillows/books
All levels -
33:46over 1 year ago30 min Yin Yoga w/ Tamika - 06/25/2023
over 1 year ago
Slow, deep, restful, do the work with Tamika
