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Watch 30 min. Yin Yoga w/ Tamika - Open up, dig deeper

Watch 30 min. Yin Yoga w/ Tamika - Open up, dig deeper

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30 min. Yin Yoga w/ Tamika - Open up, dig deeper

28m

Recordings

  • LIVE: Yin Yoga w/ Tamika (Sun) 30 min

    over 1 year ago

    Slow, deep, restful, do the work with Tamika

  • 30 min Yin Yoga w/ Tamika - Find bala...

    over 1 year ago

    Enjoy this short Yin practice anywhere so reset your nervous system while enjoying the creation of space all over the body.
    Included, hip-opening, backbending, neck & low back release, and lengthening along the IT bands
    Props: 2 blocks or stacked pillows/books
    All levels

  • 30 min Yin Yoga w/ Tamika - 06/25/2023

    over 1 year ago

    Slow, deep, restful, do the work with Tamika