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30 min. Yin Yoga w/ Tamika - Open up, dig deeper
16-Jul-2023
Tamika explores the meridian theory in this practice of generative and supportive poses. Under this theory, generative asks for you to dig deeper, while supportive ask you to do less. Get curious and see how this lands in your body as you find new ways to open body and mind.
Props: 2 blocks, possible bolster
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Recordings
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29:56over 2 years ago
LIVE: Yin Yoga w/ Tamika (Sun) 30 min
over 2 years ago
Slow, deep, restful, do the work with Tamika
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29:32over 2 years ago
30 min Yin Yoga w/ Tamika - Find bala...
over 2 years ago
Enjoy this short Yin practice anywhere so reset your nervous system while enjoying the creation of space all over the body.
Included, hip-opening, backbending, neck & low back release, and lengthening along the IT bands
Props: 2 blocks or stacked pillows/books
All levels -
33:46over 2 years ago30 min Yin Yoga w/ Tamika - 06/25/2023
over 2 years ago
Slow, deep, restful, do the work with Tamika
