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60 min Vinyasa Flow w/ Ashley- Release Expectations Flow 11/25/2023

1h 4m

Find true presence in this flow practice with Ashley. Tune into your breath as an anchor to open your mind and body to the present moment. Let go of expectations and trust the practice as it unfolds with every breath.

Tags
arm balances, bakasana, twists, side plank, plank, vinyasa, Ashley Lorenzo, flow

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