60 Min Vinyasa Flow w/ Ashley - Intentional Forward Bending 07/15/2023
58m
Join Ashley for a yoga practice focused on creating maximum length in the hamstrings through intentional forward bending. This dynamic practice builds heat and includes poses such as extended side angle, pyramid, and standing big toe hold to access deep strength, free the body, and breathe fully. The practice concludes with forward folds to slow the mind and a soft front body opener to prepare for deep rest in savasana. Props Recommended: Wall Space, Strap, 2 Blocks and a Blanket.
Recordings
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55:535 months ago
60 Min Vinyasa Flow w/ Ashley - Hips ...
5 months ago
Get ready to build strength in this vinyasa flow with Ashley, which focuses on arm balances and hip-opening. Slowly open and build strength with poses like Navasana and Malasana that prepare you for Bakasana and even Eka Pada Koundinyasaana. This practice provides all the foundation and groundwo...
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57:556 months ago
60 Min Vinyasa Flow w/ Ashley- Forwar...
6 months ago
This class will focus on forward bends and core strengthening, with hip openers to start and end your practice. You'll have the opportunity to work on your flexibility and core strength while cultivating a deeper mind-body connection. Expect to practice poses such as Prasarita Padotonanasa A, War...
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1:01:146 months ago
60 Min Vinyasa Flow w/ Ashley - Hips ...
6 months ago
Flow, sweat, and breathe in this all levels class with Ashley.
