LIVE: Vinyasa Flow 2-3 w/ Mia (Tue) 75 min - 01/07/2025, 16:47:45
1h 17m
PT 7:30 AM- CT 9:30 AM- ET 10:30 AM
Flow, breathe, and create strength & ease with Mia.
Recordings
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1:17:47about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
Release old stories rooted in fear, returning to a state of love and acceptance of the real You. A new year's eve class to ease into the next year or next phase of your journey. Endings are necessary and important to turn the page and write a new story. The past is important to understand, celebr...
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1:16:49about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
This is a Christmas Eve Class and the theme is centering your inner joy and peace at any time. Yoga is a wisdom tradition that helps you cultivate space within to keep your inner light ignited. The festivals and rituals that honor light at the and of the year are powerful portals to connect to vi...
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1:16:37about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
When you connect to your core, you tune into what connects you to your light. The reciprocity of the the inhale and exhale are reminders to create space for life to move through you at the rhythm of your own flow. This is a sequence that warms you up from the inside/out and helps your ring out st...
