Recordings

• 

  1:22:45

  Vinyasa Flow 2-3 w/ Mia 75 min 7/30/23

  over 1 year ago

  Vinyasa Flow 2-3 w/ Mia 75 min 7/30/23

  over 1 year ago

  A sequence to quiet the whirling of the mind and listen to the wind of your breath. Taking time to commune with what is unfolding in each moment can be a challenge, and when you do the tension softens and new energy moves you forward. recommended: 2 blocks and a strap

• 

  1:17:01

  75 min Vinyasa Flow 2-3 w/ Mia - 7/22/24

  over 1 year ago

  75 min Vinyasa Flow 2-3 w/ Mia - 7/22/24

  over 1 year ago

  A flow to challenge your body, mind, and heart to release patterns of lack and create conditions that allow love to grow. Change the rules of the past and be present with what speaks to your heart. required: one block, recommended: strap

• 

  1:15:46

  75 min Vinyasa Flow level 2/3 w/ Mia ...

  over 1 year ago

  75 min Vinyasa Flow level 2/3 w/ Mia ...

  over 1 year ago

  Saturday soul flow. take some time to breathe, let it be, and receive. When you give yourself time and space to clear the channels and tune into your body, inspiration arrives. needed: 2 blocks and a strap.