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60 min Vinyasa Flow 2-3 w/ Maya - Arm Balance Transitions 9/15/23

1h 2m

Recordings

  • 60 min Vinyasa Flow 2-3 w/ Maya - Mov...

    about 1 year ago

  • 60 min Vinyasa Flow 2-3 w/ Maya - Hip...

    over 1 year ago

    Join Maya for an intermediate-advanced level flow practice exploring balance poses (on your hands and feet) and hip opening postures. Poses include: Sun Salutations, Standing Poses, Hip Openers, Core Work, Eka Pada Galavasana (Flying Pigeon), Seated Twists, and more. Recommended props: 1-2 yoga b...

  • 60 min Vinyasa Flow 2-3 w/ Maya - Haw...

    over 1 year ago

    PT 5:00 PM - CT 7:00 PM- ET 8:00 PM
    Sweat, flow, and align with Maya in this advanced level class.