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60 min Therapeutic Yoga w/ Elena - Spine Time 11/2/23

1h 1m

Recordings

  • 60 min Therapeutic Yoga w/ Elena - Nu...

    4 months ago

    Core stability is the cornerstone of a happy, healthy spine (and the rest of your body). This class explores the nuances and 3D nature of the core! Recommended props: 2 balls, 1 blanket, 1 block, 1 chair.

  • 60 min Therapeutic Yoga w/ Elena - Hi...

    5 months ago

    Give a little check-in and reset to your lower body in a thoughtful way utilizing active movements, self-myofascial release, and passive stretching. Recommended props: 2 blocks, 1 ball, 1 strap, 1 chair.

  • 60 min Therapeutic Yoga w/ Elena - Mi...

    5 months ago

    Feeling tense? Stressed? This class is all about gently unwinding tension in the body and nervous system. Recommended props: 1 chair, 2 blocks, 1 blanket.