45 min Therapeutic Yoga w/ Elena - Hamstring TLC - 6/24/23
49m
Got tight hamstrings? Got achy hamstrings? Got hamstrings? This class methodically and holistically works on the hamstrings using a combo of myofascial release in neighboring regions, hamstring engagement, hamstring openers, and nerve flosses. Recommended props: 1 ball, 1 block, 1 strap, 1 blanket, something to help with balance.
Recordings
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30:47over 1 year ago
30 min Therapeutic Yoga w/ Elena - In...
over 1 year ago
Find your subtle, deep connection to your core and its relationship cross-body through this mindful class. You'll explore mindfully progressing core work supine, prone, and in tabletop position. Recommended props: 2 blocks, 1 blanket.
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31:09over 1 year ago
30 min Therapeutic Yoga w/ Elena - Ba...
over 1 year ago
Take your time with this mindful, gentle practice focused on releasing the deep core (psoas, hips, diaphragm) using self-myofascial release and movement. Recommended props: 2 balls, 1 blanket, 1 block, something to sit on.
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31:36over 1 year ago
30 min Yoga Therapeutics w/ Elena - A...
over 1 year ago
Nerve tension or discomfort bugging your elbows & wrists? Got chronic tension in your shoulders radiating down your arms? Come check out this therapeutics class focused on specifically unwinding tension from your neck to your fingertips using gentle movement, self-myofascial release, nerve glides...
