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45 min Therapeutic Yoga w/ Elena - Hamstring TLC - 6/24/23



  • 30 min Therapeutic Yoga w/ Elena - In...

    about 1 year ago

    Find your subtle, deep connection to your core and its relationship cross-body through this mindful class. You'll explore mindfully progressing core work supine, prone, and in tabletop position. Recommended props: 2 blocks, 1 blanket.

  • 30 min Therapeutic Yoga w/ Elena - Ba...

    about 1 year ago

    Take your time with this mindful, gentle practice focused on releasing the deep core (psoas, hips, diaphragm) using self-myofascial release and movement. Recommended props: 2 balls, 1 blanket, 1 block, something to sit on.

  • 30 min Yoga Therapeutics w/ Elena - A...

    about 1 year ago

    Nerve tension or discomfort bugging your elbows & wrists? Got chronic tension in your shoulders radiating down your arms? Come check out this therapeutics class focused on specifically unwinding tension from your neck to your fingertips using gentle movement, self-myofascial release, nerve glides...