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Watch pr 5/13/2023

Watch pr 5/13/2023

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pr 5/13/2023

31m

PT 9:30 AM- CT 11:30 AM - ET 12:30 PM

Recordings

  • 30 min Therapeutic Yoga w/ Elena- Gen...
    32:31
    30 min Therapeutic Yoga w/ Elena- Gen...
    over 1 year ago

    30 min Therapeutic Yoga w/ Elena- Gen...

    over 1 year ago

    Release deeply stored tension in the hips with this practice focused on subtle movements of the pelvis. Recommended props: 1 block.

  • 30 min Yoga Therapeutics with Elena C...
    31:48
    30 min Yoga Therapeutics with Elena C...
    over 1 year ago

    30 min Yoga Therapeutics with Elena C...

    over 1 year ago

    Gently unwind deep-seated tension in your neck through this thoughtful, methodical practice. Recommended props: 1 block/something to sit on.

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