Recordings

• 

  32:31

  30 min Therapeutic Yoga w/ Elena- Gen...

  over 1 year ago

  30 min Therapeutic Yoga w/ Elena- Gen...

  over 1 year ago

  Release deeply stored tension in the hips with this practice focused on subtle movements of the pelvis. Recommended props: 1 block.

• 

  31:48

  30 min Yoga Therapeutics with Elena C...

  over 1 year ago

  30 min Yoga Therapeutics with Elena C...

  over 1 year ago

  Gently unwind deep-seated tension in your neck through this thoughtful, methodical practice. Recommended props: 1 block/something to sit on.