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10 min Meditation w/ Ashley

15m

Recordings

  • 10 min Meditation w/ Ashley- Support...

    6 months ago

    This meditation practice with Ashley will guide you into a deep state of relaxation. It starts with a gentle body scan while reclining, providing support and easing into savasana. For this practice, it is recommended to use blankets and bolsters as props.

  • 10 min Meditation w/ Ashley - Loving...

    6 months ago

    Sit and find peace and tranquility with Ashley.

  • 10 min Meditation w/ Ashley - Body Sc...

    7 months ago

    This relaxing and gentle ten minute meditation scans your body to bring about a feeling of calm and concludes with a healing light visual.
    Props Recommended: Blanket, Bolster or Block