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45 min BodyWorks w/ Tracy Small Screen Mighty Work 7/17/23
49m
A technical whiz is not her jam but this 45 minute leg and cardio core strength session is small (literally) and mighty all at once!
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Recordings
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48:10about 1 year ago
45 min BodyWorks w/ Tracy You Are the...
about 1 year ago
Strong sweaty full body strength class incorporating multiple pieces of equipment or body weight only!
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48:36about 1 year ago
45 min BodyWorks w/ Tracy Bend, Don't...
about 1 year ago
Weights, bands, a ball and body weight are used in this 45 minutes full body functional compound movement strength workout.
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51:39about 1 year ago
45 min BodyWorks w/ Tracy We Know Fit!
about 1 year ago
Full body strength and cardio in this 45 minute class wit Tracy. Bodyweight or optional ball and weights!