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45 min BodyWorks w/ Tracy Bend, Don't Snap! 6/26/23
48m
Weights, bands, a ball and body weight are used in this 45 minutes full body functional compound movement strength workout.
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Recordings
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51:39about 1 year ago
45 min BodyWorks w/ Tracy We Know Fit!
about 1 year ago
Full body strength and cardio in this 45 minute class wit Tracy. Bodyweight or optional ball and weights!
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47:17over 1 year ago
45 min BodyWorks w/ Tracy - Slow and ...
over 1 year ago
Weights a ball and your body is all you need for this 45 full body workout. Slow and mindful and you will feel it all!
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49:03over 1 year ago
45 min BodyWorks w/ Tracy- Legs Again...
over 1 year ago
PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
Tracy's on a roll with LEG DAYS! This 45 minute full lower body strength class will have your buns screaming. Weights, bodyweight and a ball are used to ramp up this leg, cardio and core combo!