A playful and energizing practice that encourages students to release attachment and embrace spontaneity. Through dynamic sequences and creative transitions, this class focuses on finding feeling in movement while building strength and flexibility. Perfect for those looking to lighten up their practice and explore poses with a sense of curiosity rather than perfection.
Recordings
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1:00:57about 1 month ago60 min Vinyasa Flow w/ Ashley - Speak...
about 1 month ago
Flow, sweat, and breathe in the all levels class with Ashley. This 60-minute livestream class includes chat.
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1:04:09about 1 month ago
60 min Vinyasa Flow w/ Ashley - 05/20...
about 1 month ago
A focused vinyasa practice that explores the power of repetition to deepen your understanding of fundamental poses. Through mindful repetition of key sequences, this class helps you refine your alignment and discover new layers of awareness in familiar postures. Perfect for practitioners looking ...
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1:01:52about 2 months ago
60 min Vinyasa Flow w/ Ashley - Full ...
about 2 months ago
A sensual vinyasa practice that combines movement with emotional awareness. This class offers a full-body workout while creating space to tune into physical sensations and feelings to help clear your mind.
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