A sensual vinyasa practice that combines movement with emotional awareness. This class offers a full-body workout while creating space to tune into physical sensations and feelings to help clear your mind.
Recordings
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1:04:25about 1 month ago60 min Vinyasa Flow w/ Ashley - Coord...
about 1 month ago
This practice focuses on developing body awareness and coordination through mindful movement patterns. This class incorporates creative sequences that challenge your balance and agility while maintaining steady breath awareness. Perfect for those looking to enhance their mind-body connection and ...
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1:03:02about 1 month ago
60 min Vinyasa Flow w/ Ashley - Soft ...
about 1 month ago
Flow, sweat, and breathe in the all levels class with Ashley. This 60-minute livestream class includes chat.
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1:01:12about 2 months ago
60 min Vinyasa Flow w/ Ashley - Awake...
about 2 months ago
An energizing vinyasa practice that combines core strengthening work with invigorating sequences to help awaken both body and mind. Perfect for those looking to build core stability while maintaining an engaging flow practice— and gaining clarity+confidence along the way.
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