A focused vinyasa practice that explores the power of repetition to deepen your understanding of fundamental poses. Through mindful repetition of key sequences, this class helps you refine your alignment and discover new layers of awareness in familiar postures. Perfect for practitioners looking to strengthen their foundation while finding meditative qualities in repeated movement patterns.
Recordings
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1:01:52about 2 months ago
60 min Vinyasa Flow w/ Ashley - Full ...
about 2 months ago
A sensual vinyasa practice that combines movement with emotional awareness. This class offers a full-body workout while creating space to tune into physical sensations and feelings to help clear your mind.
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1:04:25about 2 months ago60 min Vinyasa Flow w/ Ashley - Coord...
about 2 months ago
This practice focuses on developing body awareness and coordination through mindful movement patterns. This class incorporates creative sequences that challenge your balance and agility while maintaining steady breath awareness. Perfect for those looking to enhance their mind-body connection and ...
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1:03:022 months ago
60 min Vinyasa Flow w/ Ashley - Soft ...
2 months ago
Flow, sweat, and breathe in the all levels class with Ashley. This 60-minute livestream class includes chat.
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