Recordings

• 

  1:04:21

  60 min Vinyasa Flow w/ Ashley - Still...

  20 days ago

  60 min Vinyasa Flow w/ Ashley - Still...

  20 days ago

  Flow into stillness with a practice to clear and calm the mind.

• 

  1:02:55

  60 min Vinyasa Flow w/ Ashley - Flow ...

  27 days ago

  60 min Vinyasa Flow w/ Ashley - Flow ...

  27 days ago

  Flow to reclaim your center.

• 

  47:28

  45 min Vinyasa Flow w/ Ashley - Low I...

  27 days ago

  45 min Vinyasa Flow w/ Ashley - Low I...

  27 days ago

  A gentle vinyasa practice that emphasizes low impact movement. This class features modified poses and more time to spend in each one help you maintain your practice with less stress on the body. Perfect for those seeking a softer approach to flow.