Recordings

• 

  1:02:55

  60 min Vinyasa Flow w/ Ashley - Flow ...

  20 days ago

  60 min Vinyasa Flow w/ Ashley - Flow ...

  20 days ago

  Flow to reclaim your center.

• 

  47:28

  45 min Vinyasa Flow w/ Ashley - Low I...

  20 days ago

  45 min Vinyasa Flow w/ Ashley - Low I...

  20 days ago

  A gentle vinyasa practice that emphasizes low impact movement. This class features modified poses and more time to spend in each one help you maintain your practice with less stress on the body. Perfect for those seeking a softer approach to flow.

• 

  1:03:01

  60 min Vinyasa Flow w/ Ashley - Unifi...

  about 1 month ago

  60 min Vinyasa Flow w/ Ashley - Unifi...

  about 1 month ago

  A harmonious vinyasa practice that emphasizes the connection between breath, body, and mind. This class weaves together fluid sequences that help you experience the unity of all aspects of your practice. Perfect for those seeking to deepen their mind-body connection while maintaining a steady, fl...