A gentle vinyasa practice that emphasizes low impact movement. This class features modified poses and more time to spend in each one help you maintain your practice with less stress on the body. Perfect for those seeking a softer approach to flow.
Recordings
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1:03:0121 days ago60 min Vinyasa Flow w/ Ashley - Unifi...
21 days ago
A harmonious vinyasa practice that emphasizes the connection between breath, body, and mind. This class weaves together fluid sequences that help you experience the unity of all aspects of your practice. Perfect for those seeking to deepen their mind-body connection while maintaining a steady, fl...
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57:5828 days ago
60 min Vinyasa Flow w/ Ashley - New P...
28 days ago
This practice explores fresh movement patterns and spinal mobility to encourages you to break out of familiar pattern and discover new ways to move through your practice and life beyond the mat.
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1:01:00about 1 month ago
60 min Vinyasa Flow w/ Ashley - Stren...
about 1 month ago
A balanced vinyasa practice that explores the strength of vulnerability. This class weaves together fluid movements with moments of sustained effort, helping you discover how softness can enhance your strength. Perfect for those looking to find truth while maintaining a mindful, flowing practice.
