This practice explores fresh movement patterns and spinal mobility to encourages you to break out of familiar pattern and discover new ways to move through your practice and life beyond the mat.
Recordings
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1:01:00about 1 month ago
60 min Vinyasa Flow w/ Ashley - Stren...
about 1 month ago
A balanced vinyasa practice that explores the strength of vulnerability. This class weaves together fluid movements with moments of sustained effort, helping you discover how softness can enhance your strength. Perfect for those looking to find truth while maintaining a mindful, flowing practice.
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1:02:16about 1 month ago60 min Vinyasa Flow w/ Ashley - Breat...
about 1 month ago
A vinyasa practice that uses the breath as our primary guide and authority. Through intentional movement and conscious transitions, we'll explore how our breath can inform and deepen our practice. This class incorporates breath-led sequences and moments of stillness to help develop greater awaren...
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1:02:48about 2 months ago
ENCORE: 9am PDT Vinyasa Flow All Leve...
about 2 months ago
Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat.
