A balanced vinyasa practice that explores the strength of vulnerability. This class weaves together fluid movements with moments of sustained effort, helping you discover how softness can enhance your strength. Perfect for those looking to find truth while maintaining a mindful, flowing practice.
Recordings
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1:02:16about 1 month ago60 min Vinyasa Flow w/ Ashley - Breat...
about 1 month ago
A vinyasa practice that uses the breath as our primary guide and authority. Through intentional movement and conscious transitions, we'll explore how our breath can inform and deepen our practice. This class incorporates breath-led sequences and moments of stillness to help develop greater awaren...
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1:02:48about 2 months ago
ENCORE: 9am PDT Vinyasa Flow All Leve...
about 2 months ago
Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat.
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1:02:22about 2 months ago
60 Min Vinyasa Flow w/ Ashley - Devot...
about 2 months ago
A heart-centered vinyasa practice that explores the essence of devotion through mindful movement and intention. This class combines flowing sequences with moments of reflection to help you connect deeply with your practice and what matters most to you. Perfect for those seeking to cultivate dedic...
