Join Maya for a mindful all-levels practice to open and strengthen your hips and glutes. Poses include: lunge variations, sun salutation, standing poses, Virabhadrasana 2 (warrior 2 pose), core work, gentle backbends, seated hip openers, and more. Recommended props: 1-2 yoga blocks
Recordings
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51:27about 1 year ago
LIVE: 8:45am PDT YogaWorks All Levels...
about 1 year ago
Align, shine, and connect with Maya! This 45-minute livestream class includes chat.
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56:25about 1 year ago
45 min YogaWorks All Levels w/ Maya -...
about 1 year ago
[Note fast forward to 1:12 for the start of the practice] Join Maya for an alignment based all-levels flow practice. Pose include: sun salutations, lunge variations, standing poses, Virabhadrasana 2 (warrior 2 pose), balance poses, Garudasana (eagle pose), core work, gentle backbends, and more. R...
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50:27about 1 year ago
45 min YogaWorks All Levels w/ Maya -...
about 1 year ago
[Note fast forward to 1:38 for the start of the practice] Join Maya for a mindful well-rounded practice to get your.body moving in all directions. Poses include: wrist stretches, sun salutations, standing poses, balance poses, Vrksasana (tree pose), shoulder openers, core work, Navasana (boat po...
