Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Maya Magennis

45 min YogaWorks All Levels w/ Maya - 4/27/25

27-Apr-2025

[Note fast forward to 1:38 for the start of the practice] Join Maya for a mindful well-rounded practice to get your.body moving in all directions. Poses include: wrist stretches, sun salutations, standing poses, balance poses, Vrksasana (tree pose), shoulder openers, core work, Navasana (boat pose), reverse table, and more. Recommended props: 1-2 yoga blocks

Tags
All Levels, 45 min, YogaWorks, Legs, Arms, Shoulders, Hips, Hamstrings, Core, Sun Salutation, Standing Poses, Balance Poses, Twist, Backbends, Forward Folds, Energize, Calm, Strength, Maya Magennis

Recordings

  • 45 min YogaWorks All Levels w/ Maya -...
    52:07
    45 min YogaWorks All Levels w/ Maya -...
    about 1 year ago

    45 min YogaWorks All Levels w/ Maya -...

    about 1 year ago

    [Note fast forward to 1:07 for the start of practice] Join Maya for a mindful all-levels practice to open and strengthen your shoulders. Poses include: shoulder openers, core stabilization, sun salutations, balance poses, standing poses, Utthita Parsvakonasana (extended side angle pose), dolphin ...

×