Align, shine, and connect with Maya! This 45-minute livestream class includes chat.
Recordings
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56:2528 days ago
45 min YogaWorks All Levels w/ Maya -...
28 days ago
[Note fast forward to 1:12 for the start of the practice] Join Maya for an alignment based all-levels flow practice. Pose include: sun salutations, lunge variations, standing poses, Virabhadrasana 2 (warrior 2 pose), balance poses, Garudasana (eagle pose), core work, gentle backbends, and more. R...
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50:27about 1 month ago
45 min YogaWorks All Levels w/ Maya -...
about 1 month ago
[Note fast forward to 1:38 for the start of the practice] Join Maya for a mindful well-rounded practice to get your.body moving in all directions. Poses include: wrist stretches, sun salutations, standing poses, balance poses, Vrksasana (tree pose), shoulder openers, core work, Navasana (boat po...
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52:07about 1 month ago
45 min YogaWorks All Levels w/ Maya -...
about 1 month ago
[Note fast forward to 1:07 for the start of practice] Join Maya for a mindful all-levels practice to open and strengthen your shoulders. Poses include: shoulder openers, core stabilization, sun salutations, balance poses, standing poses, Utthita Parsvakonasana (extended side angle pose), dolphin ...
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