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LIVE: 6am PST Hatha Yoga w/ Ashley - Monday

32m

Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your practice. This 30-minute livestream class includes chat.

Tags
Ashley Lorenzo, 30 min, All Levels, Hatha

Recordings

  • 30 min Active/Open Hips Hatha: Ashley
    32:39
    30 min Active/Open Hips Hatha: Ashley
    about 2 months ago

    30 min Active/Open Hips Hatha: Ashley

    about 2 months ago

    5/4/2026

    An active opening of the hips.

  • 45 min Grace and Length Hatha: Ashley
    45:56
    45 min Grace and Length Hatha: Ashley
    2 months ago

    45 min Grace and Length Hatha: Ashley

    2 months ago

    04/27/2026

    In this hamstrings focused practice, find a sense of more grace and length with Ashley.

  • 30 min Length + Space Hatha Yoga: Ashley
    32:50
    30 min Length + Space Hatha Yoga: Ashley
    2 months ago

    30 min Length + Space Hatha Yoga: Ashley

    2 months ago

    Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your practice. This 3...

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