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Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your practice. This 30-minute livestream class includes chat.
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Recordings
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31:193 months ago
30 min Mobilize, Twist & Bend Hatha Y...
3 months ago
04/13/2026:
Mobilize your upper back, spine, side bend, twist and open your hips all in a half hour Hatha practice with Ashley.
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34:503 months ago
30 min Gentle Opening Hatha: Ashley
3 months ago
04/06/2026:
Open gently in this practice with Ashley.
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31:183 months ago
30 min Slow & Low Hatha: Ashley
3 months ago
03/30/2025
Join Ashley for a slow and spacious hatha practice that focuses on supporting the lower body.