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Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your practice. This 30-minute livestream class includes chat.
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Recordings
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31:1914 days ago
30 min Mobilize, Twist & Bend Hatha Y...
14 days ago
04/13/2026:
Mobilize your upper back, spine, side bend, twist and open your hips all in a half hour Hatha practice with Ashley. -
34:5021 days ago
30 min Gentle Opening Hatha: Ashley
21 days ago
04/06/2026:
Open gently in this practice with Ashley. -
31:1828 days ago
30 min Slow & Low Hatha: Ashley
28 days ago
03/30/2025
Join Ashley for a slow and spacious hatha practice that focuses on supporting the lower body.