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Ashley Lorenzo

30 min Active/Open Hips Hatha: Ashley

04-May-2026

5/4/2026

An active opening of the hips.

Tags
Ashley Lorenzo, 30 min, All Levels, Hatha

Recordings

  • 45 min Grace and Length Hatha: Ashley
    45:56
    45 min Grace and Length Hatha: Ashley
    about 1 month ago

    45 min Grace and Length Hatha: Ashley

    about 1 month ago

    04/27/2026

    In this hamstrings focused practice, find a sense of more grace and length with Ashley.

  • 30 min Length + Space Hatha Yoga: Ashley
    32:50
    30 min Length + Space Hatha Yoga: Ashley
    about 1 month ago

    30 min Length + Space Hatha Yoga: Ashley

    about 1 month ago

    Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your practice. This 3...

  • 30 min Mobilize, Twist & Bend Hatha Y...
    31:19
    30 min Mobilize, Twist & Bend Hatha Y...
    about 2 months ago

    30 min Mobilize, Twist & Bend Hatha Y...

    about 2 months ago

    04/13/2026:
    Mobilize your upper back, spine, side bend, twist and open your hips all in a half hour Hatha practice with Ashley.

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