Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your practice. This 30-minute livestream class includes chat.
Recordings
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32:1116 days ago
30 min Hatha Yoga w/ Ashley - Soft an...
16 days ago
Relax, strengthen, and restore balance in this all-levels Hatha yoga class to soften tension and clear your energy.
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32:5223 days ago
30 min Hatha Yoga w/ Ashley - Breath...
23 days ago
This practice explores how breath can create healthy boundaries in our body and life. Ideal for those seeking to strengthen their relationship with themselves through intentional breathing practices.
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32:39about 1 month ago
30 min Hatha Yoga w/ Ashley - Room to...
about 1 month ago
A gentle hatha practice focused on creating space in both body and breath. This class combines mindful breathing techniques with simple postures to help you find more vitality in your practice. Ideal for those seeking to develop deeper breath awareness while moving at a peaceful pace.
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