3/2/26:
Join Maya for a well-rounded practice to build awareness and strength in your feet and ankles. Poses include: reclined hamstring stretches, lunge variations, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), balance poses, Utthita Hasta Padangusthasana B (standing hand to big toe pose), core work, foot stretches, hip openers, and more. Recommended props: 1-2 yoga blocks
Recordings
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1:01:0714 days ago
60 min YogaWorks Level 2: Maya
14 days ago
2/23/26:
Join Maya for an alignment-based intermediate level practice to open your upper middle back and shoulders, and strengthen your core. Poses include: supported chest opener, core work, sun salutations, lunge variations, standing poses, Uttitha Trikonasana (triangle pose), balance poses, Ar... -
1:02:3321 days ago
60 min YogaWorks Level 2: Maya
21 days ago
2/16/26:
Join Maya for an alignment-based practice to open your hips and shoulders in preparation for backbending. Poses include: Supta Padangusthasana (reclined hamstring stretch), lunge variations, sun salutations, standing poses, Ardha Chandrasana Chapasana (half moon variation), core work, st... -
1:02:1822 days ago
60 min YogaWorks Level 2: Maya
22 days ago
2/9/26:
Join Maya for an alignment based practice to strengthen and stretch your hips and hamstrings. Poses include: supine hamstring stretches, lunge variations, sun salutations, standing poses, Ardha Chandrasana (half moon pose), core work, hip openers, Hanumanasana (splits pose), bridge variat...
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