Join Maya for an alignment-based flow class focused on finding balance on your feet and hands. Poses include: sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandrasana (half moon pose), core work, arm balances, Bakasana (crow pose), backbends, Ustrasana (camel pose), twists, and more. Recommended props: 1-2 yoga blocks
Recordings
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1:03:2615 days ago
60 min YogaWorks 2 w/ Maya - 6/18/25
15 days ago
Join Maya for an alignment-based flow practice to open your shoulders and strengthen your core in preparation for twisting postures. Poses include: hamstring stretches, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Utthita Trikonasana (triangle pose), core work, standing ...
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1:02:1622 days ago
60 min YogaWorks 2 w/ Maya - 6/11/25
22 days ago
Join Maya for an alignment-based intermediate flow practice exploring backbends and balancing postures. Poses include: chest and shoulder openers, sun salutations, standing poses, Utthita Trikonasana (triangle pose), core work, backbends, Natarajasana (dancer's pose), seated twists, Purvottanasan...
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1:03:2329 days ago
60 min YogaWorks 2 w/ Maya - 6/4/25
29 days ago
Join Maya for a mindful intermediate flow practice to open and strengthen your hips. Poses include: sun salutations, standing poses, Virabhadrasana 2 (warrior 2), balance poses, Utthita Hasta Padangusthasana 2 (standing hand to big toe pose), arm balances, Vasisthasana (side plank pose), wrist re...
