Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, side glutes, J-curve abs, abs on back, glute bridges, and more. Recommended equipment: 1-3 lb hand weights
Recordings
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31:2816 days ago
30 min Barre Tone: Maya
16 days ago
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs with mini resistance band loop, plank abs, all fours glutes, J-Curve abs, abs on back, and more. Recommended equipment: 1-3 lb hand weights, mini re...
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31:3423 days ago
30 min Barre Tone: Maya
23 days ago
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with weights, standing legs with the chair, plank abs, standing glutes and hamstrings, J-curve abs, abs on back, glute bridges, and more. Recommended equipment: 1-3 lb hand weights, chair ...
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32:37about 1 month ago
30 min Barre Tone: Maya
about 1 month ago
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs and glutes, plank abs, side glutes, J-curve abs, and more. Recommended equipment: 1-3 lb hand weights, yoga block
