Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs and glutes, plank abs, side glutes, J-curve abs, and more. Recommended equipment: 1-3 lb hand weights, yoga block
Recordings
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32:156 months ago
30 min Barre Tone: Maya
6 months ago
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, side glutes, J-curve abs, glute bridges, and more. Recommended equipment: 1-3 lb hand weights
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31:196 months ago
30 min Barre Tone: Maya
6 months ago
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, all fours glutes and hamstrings, abs on back, glute bridges, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball
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28:077 months ago
30 min Barre Tone: Maya
7 months ago
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, push ups, plank abs, side glutes and inner thighs, C-curve abs, glute bridges, and more. Recommended equipment: 1-3 lb hand weights
