Join Maya for a mindful full-body workout to sculpt your arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, side glutes, abs on back, glute bridges, and more. Recommended equipment: 1-3 lb hand weights, mini resistance band loop
Recordings
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31:22about 1 month ago
30 min Barre Tone w/ Maya - 7/17/25
about 1 month ago
Join Maya for a mindful full-body workout targeting your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, all fours glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball
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30:49about 2 months ago
30 min Barre Tone w/ Maya - 7/10/25
about 2 months ago
Join Maya for a mindful full-body workout targeting the arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs with mini resistance band loop, plank abs, side glutes, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights, mini resistance band loop
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30:36about 2 months ago
30 min Barre Tone w/ Maya - 7/3/25
about 2 months ago
Join Maya for a mindful full-body workout targeting the arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs with mini resistance band loop, plank abs, side glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights, mini resistance band loop
