Ashley Lorenzo
60 min Stretch and Unwind w/ Ashley - Rest & Receive the Message 06/01/2025
01-Jun-2025
Decompress and tune into the body's subtle messages.A gentle restorative practice focused on deep relaxation and inner listening. Through supported poses and mindful breathwork, this class helps you release tension while creating space to receive wisdom from within.
Recordings
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1:02:46about 1 month ago
60 min Stretch and Unwind w/ Ashley -...
about 1 month ago
Ease into your Sunday evening with this all-levels Stretch & Unwind yoga class. Through gentle stretches, deep breathing, and soothing movements, you'll release tension and reset for the week ahead. Perfect for all levels, this class will leave you feeling relaxed, restored, and ready for a restf...
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1:02:44about 2 months ago
60 min Stretch and Unwind w/ Ashley ...
about 2 months ago
A harmonious practice that helps you find equilibrium between your internal and external worlds. Through gentle stretches and mindful movements, this class guides you to balance physical effort with mental ease. Perfect for those seeking to cultivate both inner peace and outer stability in their ...
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1:06:41about 2 months ago
60 min Stretch and Unwind w/ Ashley -...
about 2 months ago
A gentle and restorative practice honoring the nurturing spirit of Mother's Day. This class combines soothing stretches with self-care elements to help you cultivate compassion and care, whether you're a mother, caring for others, or simply need some nurturing yourself. Perfect for all levels see...
