Ashley Lorenzo
60 min Stretch and Unwind w/ Ashley - Nurture Practice (Mother´s Day) 05/11/2025
11-May-2025
A gentle and restorative practice honoring the nurturing spirit of Mother's Day. This class combines soothing stretches with self-care elements to help you cultivate compassion and care, whether you're a mother, caring for others, or simply need some nurturing yourself. Perfect for all levels seeking a peaceful, supportive practice that celebrates the maternal energy within us all.
Recordings
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1:00:19about 2 months ago
60 min Stretch and Unwind w/ Ashley -...
about 2 months ago
A contemplative practice that invites you to observe your body, breath, and mind through gentle movement and mindful awareness. This class combines slow stretches with moments of stillness to help you develop a deeper understanding of your practice and self.
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1:05:332 months ago
60 min Stretch and Unwind w/ Ashley -...
2 months ago
A grounding practice that aligns with the earthy energy of the Taurus New Moon. This class incorporates slow, deliberate movements and extended holds to help you connect with your body and set intentions around stability, integrity, and purpose.
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56:112 months ago
60 Min Stretch and Unwind w/ Ashley -...
2 months ago
A gentle practice designed specifically for Easter Sunday. This class offers soothing stretches and calming movements to help you unwind and open to the peace and sense of renewal that is thematically present during the holiday. Perfect for those looking to take a mindful pause and nurture both b...
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