A harmonious practice that helps you find equilibrium between your internal and external worlds. Through gentle stretches and mindful movements, this class guides you to balance physical effort with mental ease. Perfect for those seeking to cultivate both inner peace and outer stability in their practice.
Recordings
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1:06:41about 2 months ago
60 min Stretch and Unwind w/ Ashley -...
about 2 months ago
A gentle and restorative practice honoring the nurturing spirit of Mother's Day. This class combines soothing stretches with self-care elements to help you cultivate compassion and care, whether you're a mother, caring for others, or simply need some nurturing yourself. Perfect for all levels see...
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1:00:19about 2 months ago
60 min Stretch and Unwind w/ Ashley -...
about 2 months ago
A contemplative practice that invites you to observe your body, breath, and mind through gentle movement and mindful awareness. This class combines slow stretches with moments of stillness to help you develop a deeper understanding of your practice and self.
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1:05:332 months ago
60 min Stretch and Unwind w/ Ashley -...
2 months ago
A grounding practice that aligns with the earthy energy of the Taurus New Moon. This class incorporates slow, deliberate movements and extended holds to help you connect with your body and set intentions around stability, integrity, and purpose.
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