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Watch this video and more on YogaWorks

60 min Stretch and Unwind w/ Ashley - Inner + Outer Balance 05/18/2025

Recordings

  • 60 min Stretch and Unwind w/ Ashley -...

    27 days ago

    A gentle and restorative practice honoring the nurturing spirit of Mother's Day. This class combines soothing stretches with self-care elements to help you cultivate compassion and care, whether you're a mother, caring for others, or simply need some nurturing yourself. Perfect for all levels see...

  • 60 min Stretch and Unwind w/ Ashley -...

    about 1 month ago

    A contemplative practice that invites you to observe your body, breath, and mind through gentle movement and mindful awareness. This class combines slow stretches with moments of stillness to help you develop a deeper understanding of your practice and self.

  • 60 min Stretch and Unwind w/ Ashley -...

    about 1 month ago

    A grounding practice that aligns with the earthy energy of the Taurus New Moon. This class incorporates slow, deliberate movements and extended holds to help you connect with your body and set intentions around stability, integrity, and purpose.

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