Recordings

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  1:04:25

  60 min Stretch and Unwind w/ Ashley -...

  3 months ago

  60 min Stretch and Unwind w/ Ashley -...

  3 months ago

  This gentle evening practice with Ashley aligns with and brings balance to the powerful energy of this weekend's Solar Eclipse in Aries (March 29, 2025), offering a potent opportunity for renewal and clarity. The carefully curated class combines supportive stretches with current astrological insi...

• 

  1:02:07

  60 min Stretch and Unwind w/ Ashley -...

  4 months ago

  60 min Stretch and Unwind w/ Ashley -...

  4 months ago

  A gentle and tender practice to release tension and soften areas of tightness in the body. Through steady, carefully selected movements and supported poses, this class helps you let go of physical and mental rigidity. Perfect for those looking to find more ease and flexibility while cultivating a...

• 

  1:03:37

  60 min Stretch and Unwind w/ Ashley -...

  4 months ago

  60 min Stretch and Unwind w/ Ashley -...

  4 months ago

  This class invites you to feel, sense, and observe through gentle stretches and breath-based calming movements. It focuses on creating a deeper awareness of your body and mind while promoting relaxation and releasing tension. Perfect for anyone seeking a peaceful and restorative yoga experience.