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60 min Stretch and Unwind w/ Ashley - Soften the Edges 03/23/2025
23-Mar-2025
A gentle and tender practice to release tension and soften areas of tightness in the body. Through steady, carefully selected movements and supported poses, this class helps you let go of physical and mental rigidity. Perfect for those looking to find more ease and flexibility while cultivating a sense of deep relaxation.
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Recordings
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1:03:37about 2 months ago
60 min Stretch and Unwind w/ Ashley -...
about 2 months ago
This class invites you to feel, sense, and observe through gentle stretches and breath-based calming movements. It focuses on creating a deeper awareness of your body and mind while promoting relaxation and releasing tension. Perfect for anyone seeking a peaceful and restorative yoga experience.
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1:01:38about 2 months ago
60 min Stretch and Unwind w/ Ashley- ...
about 2 months ago
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1:03:472 months ago
60 min Stretch and Unwind w/ Ashley -...
2 months ago
Stretch, unwind, and put your body at ease with this class.
