Introduction to Nourish and Release: Gentle Detox Yoga w/ Ashley
20-Oct-2023
Nourish and Release: Gentle Detox Yoga with Ashley is a 4-part yoga series that combines detoxification principles and the Wise Woman tradition. Each class focuses on nourishing the body and supporting toxin release through gentle yoga practices, without the need for intense workouts, restrictive diets, or intense cleanses. Join this transformative journey to cultivate radiance, surrender, cultivate harmony, and awaken vital energy. Discover the power of yoga to nourish your body, mind, and spirit, and create a sustainable and holistic approach to detoxification.
Recordings
-
34:18over 1 year ago
30 min Breathe in Gratitude Flow w/ A...
over 1 year ago
Join Ashley in this nurturing practice and breathe in gratitude, creating a space to appreciate and find contentment in every breath and everything in your life.
In this feel-good yoga flow class, Ashley invites you to appreciate what you already have and feel grateful for your life as it is. In...
-
01:08over 1 year ago
Intro to Mindful Backbends: Create Sp...
over 1 year ago
Learn the essential teachings of Wheel Pose, also known as Urdvha Dhanurasana, and develop a solid foundation for your backbend practice. In this yoga series, Ashley teaches specific aspects of back-bending that release tension in the hips, engage the core, open the chest, lengthen the spine, and...
-
21:51over 1 year ago
20 min Cervical Wheel and Shoulder Gi...
over 1 year ago
Join Ashley in this 20-minute flow, the third part of her Mindful Backbends Series, as she continues to prepare your body for Wheel Pose. In this practice, Ashley builds on the previous sessions and focuses on proper shoulder alignment and mobility to best prepare for the invigorating backbend at...
