ENCORE: 8:15am PST Vinyasa Flow 2-3 w/ Mia - Fri - 06/12/2026, 17:19:39
2h 4m
Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.
Recordings
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1:02:05about 1 month ago
60 min Summon Strength Vinyasa Level ...
about 1 month ago
5/15/26:
A flow that focuses on hips, twists, and balance to summon your inner strength. Life is a Never ending journey with obstacles along the way. This is often where the growth and lessons live. When we hold ourselves with stability and space we can flow forward with skill. This is the wisdo...
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1:02:04about 1 month ago
60 min Elevate and Energize Vinyasa L...
about 1 month ago
5/8/26:
Step onto your mat and explore. Each pose is a pause to unravel tension and energize your life. "We never step into the same river twice" So when we flow through familiar poses we get intel on what needs attending. This is a strong and spacious class to shift inward and engage so you wal...
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1:01:16about 2 months ago
60 min Heart-Minded Vinyasa Level 2/3...
about 2 months ago
4/24/26:
Today's practice is a shift from the overthinking mind, to the seat of awareness of your heart. The bridge is your breath. A flow to open your shoulders unlock tension so the rhythm of your movement is aligned with the intelligence of listening to your body. When the mind stops leading,...
