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ENCORE: 7:30am PST Vinyasa Flow 2-3 w/ Mia - Thursday - 03/12/2026, 15:46:30

1h 16m

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

Tags
Mia Togo, 2 Intermediate, 3 Advanced, Vinyasa Flow, 75 min

Recordings

  • 75 min Strength & Satya Vinyasa Level...
    1:16:58
    75 min Strength & Satya Vinyasa Level...
    25 days ago

    75 min Strength & Satya Vinyasa Level...

    25 days ago

    2/26/26:
    Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

  • 75 min Trust The Twist Vinyasa Level ...
    1:05:29
    75 min Trust The Twist Vinyasa Level ...
    about 1 month ago

    75 min Trust The Twist Vinyasa Level ...

    about 1 month ago

    2/19/2026:
    Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

  • 75 min Brave Heart Vinyasa Level 2/3...
    1:16:15
    75 min Brave Heart Vinyasa Level 2/3...
    about 1 month ago

    75 min Brave Heart Vinyasa Level 2/3...

    about 1 month ago

    2/12/26:
    The heart chakra (wheel) bridges the upper and lower energy centers. A flow to center brave choices in matters of the heart. Yoga is not about being peaceful all the time, it is an inner exploration of what needs truth and love to return to wholeness. We get off center, our hearts get st...

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