Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
Recordings
-
1:16:51about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
Satya (Truth) is an important quality of the practice. Attend to your body and respond with acceptance and attune to the moment. We all need different things, because all of our life experiences are unique. This is a flow to get real and respond to what you need so you can drop what's not necess...
-
1:17:02about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
A practice to connect to your breath, unfurl tension, so whatever feels blocked can flow. Root in the soil of your soul and bloom into your being. Yoga is a space to build skills and tools that support you so you can step off your mat and into the world with a capacity to be your true Self. Patte...
-
00:08about 2 months agoLIVE: 7:30am PDT Vinyasa Flow 2-3 w/ ...
about 2 months ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
