A flow to tune into presence. It is an art to choose skillful action to what shows up in your space. Yoga sutra means (thread). This sequence focuses on Heyam Duhkam Anagatam, Pain that yet has not come is avoidable. Life has pain, let's be real. :) Your yoga practice teaches you how to respond so you create peace from the inside/out. The alignment of a pose is where you begin so you don't hurt your body. This transfers into your mental and emotional body so you can choose a path that feels liberating and supports all aspects of your life. recommended: strap and block
Recordings
-
1:17:34over 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
Transitions are teachers. They are a space to pause and metabolize your truth to follow your inner call. The chaos of the outer world can pull you toward the voices of fear and old programming. The poses are spaces to breathe and return to presence to amplify the voice of your inner knowing. Warr...
-
1:17:27over 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
With all the chaos in the outer world, step onto your mat and connect to your inner calling. A strong and steady flow to clear your mind, tune into your breath and listen to your inner voice. It usually speaks in a softer tone than the inner critic. Yoga is a practice to quiet the whirling of you...
-
1:16:20over 1 year ago
Shift Your Energy
over 1 year ago
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 75 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
