Life is journey of falling in and out of balance, what you learn along the way helps you find your way back. This a flow to play with inner and outer strength so you feel supported to step back into your life integrated. A sequence that focuses on leg strength and balance poses. When you meet yourself on the mat with curiosity, every pose is a mirror to illuminate what you need to receive for your inner balance. Recommended: blocks
435/5000
Recordings
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1:11:51about 2 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
Hear with heart and follow your inner compass. A sequence to explore poses and listen deeply beyond the mind's logical directive and attune to the language of sensations your body gives you. Yoga helps us be better listeners in all relationships because we can hold space within. A rocky start to ...
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1:15:512 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
2 months ago
A sequence to check in to each pose and steep in Satya, (Truth). Vinyasa is a practice of flow. The element of water helps you loosen the grip of obstacles so they can soften. Vinyasa Krama means to place in a special way. There is a focus on counter actions and how the opposition of movement hel...
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1:15:302 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
2 months ago
A flow to exhale expectations about the practice and explore what is showing up. Yoga is path that helps you release attachments to getting things right and gripping onto old systems of force and control. When you unravel the tension of being human, there is inspired energy to help you flow throu...
