Life is journey of falling in and out of balance, what you learn along the way helps you find your way back. This a flow to play with inner and outer strength so you feel supported to step back into your life integrated. A sequence that focuses on leg strength and balance poses. When you meet you...

Hear with heart and follow your inner compass. A sequence to explore poses and listen deeply beyond the mind's logical directive and attune to the language of sensations your body gives you. Yoga helps us be better listeners in all relationships because we can hold space within. A rocky start to ...

A sequence to check in to each pose and steep in Satya, (Truth). Vinyasa is a practice of flow. The element of water helps you loosen the grip of obstacles so they can soften. Vinyasa Krama means to place in a special way. There is a focus on counter actions and how the opposition of movement hel...

A flow to exhale expectations about the practice and explore what is showing up. Yoga is path that helps you release attachments to getting things right and gripping onto old systems of force and control. When you unravel the tension of being human, there is inspired energy to help you flow throu...

Yoga is a pathway to center and feel the power of presence. This is the kind of currency that energizes and fuels your light. This is a flow to unfurl tension and move energy with intentional direction. The more open handed and hearted you are with your Self, the more space you create to feel the...

Yoga helps you strengthen your body and your relationship with how you power the poses. The muscle of discernment keeps you aligned with your truth so you are guided by the strength of your intuition. This is strong and steady sequence to tap into the flow of your inner needs. Change is constant,...