Hear with heart and follow your inner compass. A sequence to explore poses and listen deeply beyond the mind's logical directive and attune to the language of sensations your body gives you. Yoga helps us be better listeners in all relationships because we can hold space within. A rocky start to the class and then it smoothes out. Like life sometimes. :) An hour to feel your inner and outer power come together so your mind, body, and heart are aligned. recommended: strap and block
Recordings
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1:15:5122 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
22 days ago
A sequence to check in to each pose and steep in Satya, (Truth). Vinyasa is a practice of flow. The element of water helps you loosen the grip of obstacles so they can soften. Vinyasa Krama means to place in a special way. There is a focus on counter actions and how the opposition of movement hel...
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1:15:3029 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
29 days ago
A flow to exhale expectations about the practice and explore what is showing up. Yoga is path that helps you release attachments to getting things right and gripping onto old systems of force and control. When you unravel the tension of being human, there is inspired energy to help you flow throu...
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1:14:31about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
Yoga is a pathway to center and feel the power of presence. This is the kind of currency that energizes and fuels your light. This is a flow to unfurl tension and move energy with intentional direction. The more open handed and hearted you are with your Self, the more space you create to feel the...
