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60 min YogaWorks 2 w/ Maya - 2/24/25

24-Feb-2025

Join Maya for a mindful intermediate level flow practice to lengthen and strengthen the sides of your body. Poses include: sun salutations, standing poses, Ardha Chandrasana (half moon pose), balance poses, Utthita Hasta Padangusthasana B (standing hand to big toe pose), arm balances, core work, Vasisthasana variations (side plank pose), backbends, Dhanurasana (bow pose), seated twists, and more. Recommended props: 1-2 yoga blocks, blanket or towel for sitting

Tags
Legs, Arms, Shoulders, Hips, Hamstrings, Core, Sun Salutations, Standing Poses, Balance Poses, Arm Balances, Backbends, Twist, Hip Openers, Forward Folds, Energize, Calm, Strength, 2 Intermediate, YogaWorks, Maya Magennis, 60 min

Recordings

  • 60 min YogaWorks 2 w/ Maya - 2/17/25
    1:02:50
    60 min YogaWorks 2 w/ Maya - 2/17/25
    27 days ago

    60 min YogaWorks 2 w/ Maya - 2/17/25

    27 days ago

    Join Maya for an intermediate level flow practice to open your shoulders and strengthen your core in preparation for inversions. Poses include: sun salutations, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, core work, twists, Parivrtta Utkatas...

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