Yoga is a pathway to center and feel the power of presence. This is the kind of currency that energizes and fuels your light. This is a flow to unfurl tension and move energy with intentional direction. The more open handed and hearted you are with your Self, the more space you create to feel the reciprocity of life. each inhale and exhale is a guide that supports you in finding your rhythm so you can make your imprint on the planet that is generous and life affirming. recommended: block and strap
Recordings
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1:16:5421 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
21 days ago
Yoga helps you strengthen your body and your relationship with how you power the poses. The muscle of discernment keeps you aligned with your truth so you are guided by the strength of your intuition. This is strong and steady sequence to tap into the flow of your inner needs. Change is constant,...
