60 min - Vinyasa 2/3 - w/Jesse - Heart Opening Flow - 5/30/23
30-May-2023
Open your hearts, shoulders, spine and chest in this well rounded vinyasa sequence with plenty of standing poses and sun salutes that leads into backbends. 2 blocks
Recordings
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1:03:51almost 3 years ago
60 min - Vinyasa 2/3 - w/Jesse - Grou...
almost 3 years ago
Paying attention to what grounds us we find a lot of space. Seated meditation leads to sun salutes and standing poses. Lots of options to arm balance thrown in. We take deep twists at the end. Lot of focus on BREATH and paying attention to the TOP of the inhale and bottom of the exhale. We end wi...
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1:00:47almost 3 years ago
60 min Hips, Hamstrings, Heart Opener...
almost 3 years ago
05/16/2023:
Welcome back Miranda! FULL hour of HIPS HAMSTRINGS AND HEART OPENERS. Lots of breaks and modifications OR go beast mode in this one. It's sweaty and full of banter. 2 blocks -
1:01:26almost 3 years ago
60 min Hips & Neck Vinyasa Flow - Lev...
almost 3 years ago
05/09/2023:
Give your hips and neck some attention and love in this classic vinyasa flow with all the trimmings!
